Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG NOG, LITEMILK, CHOCOLATE

Calories108108

Protein4.2 g3.3 g

Total fat1.7 g4.6 g

Saturated fat0.8 g2.9 g

Carbohydrate20.0 g13.8 g

Fiber0.0 g0.4 g

Sugars18.3 g12.9 g

Sodium75 mg112 mg

Potassium—175 mg

Calcium167 mg125 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.