Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOG, PUMPKIN SPICEGRADE A CHOCOLATE MILK

Calories175175

Protein5.0 g3.3 g

Total fat7.5 g6.7 g

Saturated fat5.0 g4.2 g

Carbohydrate20.8 g22.5 g

Fiber0.0 g0.8 g

Sugars19.2 g17.5 g

Sodium96 mg167 mg

Potassium217 mg—

Calcium167 mg250 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.