FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG ROLL WITH CHICKENCHICKEN STRIPS, CHICKEN
Calories176176
Protein8.2 g18.9 g
Total fat4.7 g4.0 g
Saturated fat0.6 g0.7 g
Carbohydrate24.7 g14.9 g
Fiber1.2 g0.0 g
Sugars4.7 g1.4 g
Sodium353 mg405 mg
Potassium147 mg274 mg
Calcium24 mg18 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.