Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG ROLLS, PORKCHEESEBURGER CASTLE BITES

Calories224224

Protein5.9 g9.4 g

Total fat10.6 g7.1 g

Saturated fat1.8 g2.9 g

Carbohydrate24.7 g28.2 g

Fiber1.2 g1.2 g

Sugars3.5 g1.2 g

Sodium447 mg776 mg

Potassium188 mg141 mg

Calcium24 mg96 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.