Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD CROISSANT, EGGCHICKEN SALAD SANDWICH, CHICKEN SALAD

Calories263263

Protein7.2 g9.6 g

Total fat16.2 g15.4 g

Saturated fat6.0 g1.9 g

Carbohydrate20.4 g22.4 g

Fiber0.6 g1.3 g

Sugars3.6 g2.6 g

Sodium401 mg449 mg

Potassium72 mg90 mg

Calcium24 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.