FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD CROISSANT, EGGITALIAN-STYLE HALF SUB
Calories247247
Protein7.9 g12.9 g
Total fat13.2 g12.9 g
Saturated fat5.3 g3.1 g
Carbohydrate23.7 g19.6 g
Fiber1.1 g0.8 g
Sugars4.2 g0.4 g
Sodium205 mg855 mg
Potassium116 mg
Calcium32 mg137 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.