Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD CROISSANT, EGG SALADPHILLY CHEESESTEAK

Calories275275

Protein9.3 g11.4 g

Total fat18.1 g14.0 g

Saturated fat6.9 g6.2 g

Carbohydrate16.7 g25.4 g

Fiber0.5 g0.5 g

Sugars2.9 g4.2 g

Sodium377 mg782 mg

Potassium118 mg—

Calcium39 mg78 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.