Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG SALAD, EGGCHUTNEY CHEESE SPREAD

Calories296296

Protein9.2 g7.4 g

Total fat28.6 g25.9 g

Saturated fat5.1 g13.0 g

Carbohydrate1.0 g11.1 g

Fiber0.0 g0.0 g

Sugars0.0 g11.1 g

Sodium316 mg296 mg

Potassium——

Calcium41 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.