FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD ON A CROISSANTTURKEY & CHEDDAR PITA STACK
Calories251251
Protein9.6 g10.2 g
Total fat16.6 g12.6 g
Saturated fat6.4 g2.8 g
Carbohydrate16.6 g22.8 g
Fiber0.5 g0.8 g
Sugars2.1 g1.2 g
Sodium401 mg698 mg
Potassium
Calcium53 mg98 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.