Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD SANDWICHEGG SALAD ON A CROISSANT

Calories262262

Protein8.6 g9.6 g

Total fat15.0 g17.6 g

Saturated fat3.7 g5.9 g

Carbohydrate23.5 g17.1 g

Fiber1.1 g0.5 g

Sugars3.7 g3.7 g

Sodium487 mg337 mg

Potassium——

Calcium43 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.