Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG SALAD WITH FRESH DILL SANDWICHFALAFEL SANDWICH

Calories144145

Protein7.4 g6.2 g

Total fat9.1 g3.1 g

Saturated fat1.7 g0.4 g

Carbohydrate22.5 g23.4 g

Fiber1.0 g4.4 g

Sugars2.4 g2.6 g

Sodium388 mg198 mg

Potassium——

Calcium23 mg44 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.