Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG, SAUSAGE & CHEESE BURRITOQUELLE QUICHE!, SPINACH & SWISS

Calories227227

Protein8.6 g7.8 g

Total fat10.2 g16.1 g

Saturated fat3.5 g8.4 g

Carbohydrate23.4 g13.6 g

Fiber0.8 g1.5 g

Sugars0.8 g0.5 g

Sodium359 mg239 mg

Potassium—152 mg

Calcium62 mg129 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.