Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG STUFFED BAGELS, PEPPER JACK, CHIPOTLEEGG BITES

Calories244244

Protein12.2 g12.2 g

Total fat6.1 g6.1 g

Saturated fat2.4 g2.4 g

Carbohydrate34.1 g34.1 g

Fiber0.0 g2.4 g

Sugars2.4 g2.4 g

Sodium488 mg659 mg

Potassium110 mg49 mg

Calcium85 mg102 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.