Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGGNOG ALMONDSMINI CRUNCH, CRANBERRY ALMOND

Calories550550

Protein10.0 g15.0 g

Total fat37.5 g40.0 g

Saturated fat15.0 g2.5 g

Carbohydrate50.0 g40.0 g

Fiber2.5 g10.0 g

Sugars45.0 g25.0 g

Sodium50 mg50 mg

Potassium—550 mg

Calcium200 mg300 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.