Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGNOGEGG NOG

Calories195195

Protein3.4 g3.4 g

Total fat10.2 g11.0 g

Saturated fat5.9 g6.8 g

Carbohydrate23.7 g18.6 g

Fiber0.0 g0.0 g

Sugars23.7 g16.9 g

Sodium89 mg55 mg

Potassium0 mg—

Calcium85 mg127 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.