Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGGNOGLACTOSE FREE EGGNOG

Calories142142

Protein4.2 g3.3 g

Total fat6.7 g7.5 g

Saturated fat4.2 g4.2 g

Carbohydrate16.7 g16.7 g

Fiber0.4 g0.0 g

Sugars15.8 g15.8 g

Sodium67 mg79 mg

Potassium200 mg142 mg

Calcium167 mg108 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.