Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGNOG, LIGHTMILK, CHOCOLATE

Calories108108

Protein4.2 g3.3 g

Total fat2.5 g4.6 g

Saturated fat1.3 g2.9 g

Carbohydrate17.5 g13.8 g

Fiber0.0 g0.4 g

Sugars16.7 g12.9 g

Sodium88 mg112 mg

Potassium158 mg175 mg

Calcium125 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.