Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGPLANT PARMIGIANA, EGGPLANTBAKED CHICKEN WITH ROASTED SWEET POTATOES

Calories8585

Protein5.3 g7.1 g

Total fat4.2 g2.1 g

Saturated fat2.1 g0.5 g

Carbohydrate7.8 g9.2 g

Fiber1.4 g1.8 g

Sugars2.5 g4.6 g

Sodium307 mg212 mg

Potassium200 mg293 mg

Calcium140 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.