Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGPLANT PARMIGIANA, EGGPLANTCOMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO

Calories9494

Protein5.8 g5.9 g

Total fat5.3 g1.4 g

Saturated fat2.6 g0.6 g

Carbohydrate6.8 g14.1 g

Fiber2.4 g0.8 g

Sugars3.1 g1.6 g

Sodium236 mg224 mg

Potassium228 mg184 mg

Calcium160 mg55 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.