Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGGPLANT PARMIGIANA POLENTA TARTSPAPOU'S KITCHEN, FALAFEL TOASTIES

Calories182182

Protein5.0 g9.1 g

Total fat9.1 g3.0 g

Saturated fat4.5 g0.0 g

Carbohydrate21.2 g30.3 g

Fiber1.0 g8.1 g

Sugars3.0 g6.1 g

Sodium283 mg495 mg

Potassium——

Calcium152 mg81 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.