Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGPLANT RAVIOLI, EGGPLANTBUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH

Calories202202

Protein9.7 g9.7 g

Total fat4.0 g3.5 g

Saturated fat2.2 g2.2 g

Carbohydrate28.1 g31.6 g

Fiber1.8 g0.9 g

Sugars3.5 g7.9 g

Sodium368 mg281 mg

Potassium140 mg130 mg

Calcium120 mg120 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.