Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGS CRACKERSHUMMUS & PITA CHIPS

Calories335336

Protein11.7 g10.6 g

Total fat5.0 g15.0 g

Saturated fat1.7 g1.8 g

Carbohydrate58.3 g44.3 g

Fiber1.7 g5.3 g

Sugars0.0 g3.5 g

Sodium547 mg912 mg

Potassium——

Calcium17 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.