FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEL COMPI, VANILLA FLANVANILLABEAN, CREAM DESSERT, VANILLA BEAN
Calories222222
Protein7.1 g3.0 g
Total fat7.1 g15.2 g
Saturated fat4.0 g9.1 g
Carbohydrate34.3 g17.2 g
Fiber0.0 g0.0 g
Sugars34.3 g15.2 g
Sodium121 mg51 mg
Potassium530 mg141 mg
Calcium202 mg81 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.