Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEL GUAPO, COCONUTUNSWEETENED, SHREDDED ORGANIC COCONUT

Calories668667

Protein7.1 g6.7 g

Total fat64.3 g66.7 g

Saturated fat64.3 g60.0 g

Carbohydrate25.0 g26.7 g

Fiber17.9 g20.0 g

Sugars0.0 g6.7 g

Sodium36 mg33 mg

Potassium—533 mg

Calcium36 mg27 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.