Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEL GUAPO, PRUNESORGANIC PITTED PRUNES

Calories250250

Protein3.1 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate59.4 g65.0 g

Fiber6.2 g7.5 g

Sugars31.3 g37.5 g

Sodium12 mg0 mg

Potassium725 mg725 mg

Calcium62 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.