Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEL SEMBRADOR, GUACAMOLEAVOCADO SALSA, AVOCADO

Calories155155

Protein0.0 g3.5 g

Total fat12.1 g13.8 g

Saturated fat1.7 g1.7 g

Carbohydrate6.9 g3.5 g

Fiber3.4 g3.4 g

Sugars0.0 g3.5 g

Sodium466 mg466 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.