Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gELAN, PECANS PACANESSHELLED WALNUTS

Calories679679

Protein10.7 g14.3 g

Total fat71.4 g64.3 g

Saturated fat5.4 g5.4 g

Carbohydrate14.3 g14.3 g

Fiber10.7 g7.1 g

Sugars3.6 g3.6 g

Sodium0 mg4 mg

Potassium—446 mg

Calcium71 mg71 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.