Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gELBOWSMOROCCAN STYLE TRADITIONAL COUSCOUS, MOROCCAN STYLE

Calories345345

Protein20.0 g12.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate67.3 g74.5 g

Fiber5.5 g1.8 g

Sugars1.8 g3.6 g

Sodium0 mg18 mg

Potassium655 mg—

Calcium18 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.