Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gELDERBERRY JELLY, ELDERBERRYELDERBERRY JELLY, ELDERBERRY

Calories293293

Protein6.7 g6.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber13.3 g13.3 g

Sugars60.0 g60.0 g

Sodium0 mg0 mg

Potassium——

Calcium67 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.