Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gELMER CHOCOLATE, CHOCOLATE, PUMPKIN SPICE LATTE CREME & CARAMELBAR

Calories444444

Protein2.2 g13.3 g

Total fat17.8 g22.2 g

Saturated fat8.9 g5.6 g

Carbohydrate73.3 g48.9 g

Fiber0.0 g6.7 g

Sugars64.4 g26.7 g

Sodium67 mg278 mg

Potassium—356 mg

Calcium44 mg44 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.