Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gELOTE-INSPIRED MINI EMPANADAS, ELOTE-INSPIREDDINOSAUR SHAPED NUGGETS

Calories288288

Protein7.5 g11.3 g

Total fat15.0 g18.8 g

Saturated fat3.8 g5.0 g

Carbohydrate32.5 g18.8 g

Fiber2.5 g0.0 g

Sugars2.5 g1.3 g

Sodium262 mg525 mg

Potassium138 mg150 mg

Calcium25 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.