Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMERALD, DRY ROASTED ALMONDSROASTED & SALTED CASHEWS

Calories565565

Protein21.2 g14.1 g

Total fat47.1 g42.4 g

Saturated fat3.5 g8.2 g

Carbohydrate23.5 g35.3 g

Fiber11.8 g2.4 g

Sugars4.7 g14.1 g

Sodium635 mg353 mg

Potassium——

Calcium235 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.