Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMERILS, CREOLE CREATIONS SEAFOOD JAMBALAYACHICKEN CANTINA BOWL

Calories106106

Protein3.5 g4.0 g

Total fat4.4 g2.5 g

Saturated fat1.3 g1.0 g

Carbohydrate14.1 g16.2 g

Fiber0.9 g2.0 g

Sugars0.9 g1.0 g

Sodium392 mg212 mg

Potassium—126 mg

Calcium66 mg40 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.