Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMILIA, SPINACH GNOCCHIWHOLE WHEAT GNOCCHI

Calories133133

Protein3.3 g3.3 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate29.2 g29.2 g

Fiber2.5 g1.7 g

Sugars0.0 g0.8 g

Sodium450 mg500 mg

Potassium——

Calcium25 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.