Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMPANADAPORK & VEGETABLE POTSTICKERS, PORK & VEGETABLE

Calories182182

Protein2.0 g9.1 g

Total fat8.1 g5.7 g

Saturated fat2.0 g1.7 g

Carbohydrate13.1 g23.9 g

Fiber1.0 g1.1 g

Sugars1.0 g1.1 g

Sodium107 mg375 mg

Potassium—195 mg

Calcium727 mg19 mg

Iron20 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.