Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMPANADASBIALY ROLL

Calories268268

Protein15.5 g9.9 g

Total fat4.2 g2.1 g

Saturated fat1.4 g0.7 g

Carbohydrate32.4 g54.9 g

Fiber2.8 g5.6 g

Sugars1.4 g1.4 g

Sodium190 mg324 mg

Potassium338 mg—

Calcium0 mg0 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.