Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMPANADAS CORN & ROASTED POBLANOLASAGNA FRITTA

Calories310310

Protein7.1 g8.3 g

Total fat17.7 g14.3 g

Saturated fat7.1 g3.6 g

Carbohydrate28.3 g34.5 g

Fiber0.9 g2.4 g

Sugars1.8 g8.3 g

Sodium425 mg631 mg

Potassium——

Calcium88 mg119 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.