Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMPANADAS, SPINACH & CHEESETHREE CHEESE PIZZA SNACKS!, THREE CHEESE

Calories205205

Protein7.1 g6.8 g

Total fat8.0 g5.7 g

Saturated fat4.5 g3.4 g

Carbohydrate26.8 g31.8 g

Fiber1.8 g1.1 g

Sugars1.8 g3.4 g

Sodium545 mg409 mg

Potassium205 mg159 mg

Calcium214 mg114 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.