Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEMPANADAS, STRAWBERRY FILLEDBLUEBERRY MINI MUFFINS, BLUEBERRY

Calories353353

Protein3.5 g3.9 g

Total fat15.3 g17.6 g

Saturated fat7.1 g2.9 g

Carbohydrate50.6 g43.1 g

Fiber1.2 g0.0 g

Sugars11.8 g23.5 g

Sodium129 mg127 mg

Potassium——

Calcium0 mg39 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.