Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENCHILADA SAUCEMILD RED ENCHILADA SAUCE, MILD RED ENCHILADA

Calories4242

Protein0.0 g0.0 g

Total fat1.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g6.7 g

Fiber1.7 g0.0 g

Sugars1.7 g1.7 g

Sodium467 mg467 mg

Potassium—97 mg

Calcium0 mg17 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.