Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENCHILADA VEGAN CHEEZE & BLACK BEANCHICKEN PARMIGIANA

Calories148148

Protein3.1 g8.5 g

Total fat7.8 g5.3 g

Saturated fat2.3 g1.4 g

Carbohydrate17.2 g16.6 g

Fiber2.3 g1.4 g

Sugars0.8 g2.5 g

Sodium289 mg226 mg

Potassium—290 mg

Calcium62 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.