Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENCHILADASKASHA BOW TIES

Calories158158

Protein8.3 g4.2 g

Total fat7.0 g7.4 g

Saturated fat2.9 g1.6 g

Carbohydrate16.6 g21.1 g

Fiber2.5 g1.1 g

Sugars0.4 g2.1 g

Sodium266 mg379 mg

Potassium—38 mg

Calcium104 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.