Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENCHILADASRISE AND BAKE CHALLAH BREAD

Calories263263

Protein18.8 g8.8 g

Total fat18.8 g3.5 g

Saturated fat10.5 g0.0 g

Carbohydrate3.0 g47.4 g

Fiber0.8 g1.8 g

Sugars1.5 g8.8 g

Sodium647 mg404 mg

Potassium—123 mg

Calcium361 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.