Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENCRUSTED FILLETSENCRUSTED FILLETS, LEMON PEPPER

Calories240240

Protein9.0 g9.0 g

Total fat14.0 g14.0 g

Saturated fat1.5 g1.5 g

Carbohydrate20.0 g20.0 g

Fiber2.0 g2.0 g

Sugars2.0 g2.0 g

Sodium670 mg670 mg

Potassium200 mg200 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.