Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENCRUSTED FILLETS, LEMON PEPPERENCRUSTED FILLETS

Calories240240

Protein9.0 g9.0 g

Total fat14.0 g14.0 g

Saturated fat1.5 g1.5 g

Carbohydrate20.0 g20.0 g

Fiber2.0 g2.0 g

Sugars2.0 g2.0 g

Sodium670 mg670 mg

Potassium200 mg200 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.