Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENER-G, BREADCRUMBSGLUTEN FREE SEASONED PANKO FLAKES

Calories467467

Protein3.3 g3.3 g

Total fat20.0 g13.3 g

Saturated fat1.7 g5.0 g

Carbohydrate70.0 g80.0 g

Fiber13.3 g3.3 g

Sugars3.3 g0.0 g

Sodium700 mg567 mg

Potassium167 mg133 mg

Calcium67 mg0 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.