Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENERGY BARALMOND CHERRY PROTEIN BAR

Calories424424

Protein13.6 g21.2 g

Total fat20.3 g22.7 g

Saturated fat5.9 g7.6 g

Carbohydrate50.9 g40.9 g

Fiber11.9 g19.7 g

Sugars28.8 g16.7 g

Sodium136 mg227 mg

Potassium559 mg500 mg

Calcium254 mg121 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.