Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENERGY BARWHEY PROTEIN BARS

Calories367367

Protein8.3 g33.3 g

Total fat6.7 g13.3 g

Saturated fat1.7 g6.7 g

Carbohydrate75.0 g36.7 g

Fiber3.3 g13.3 g

Sugars33.3 g6.7 g

Sodium300 mg600 mg

Potassium300 mg300 mg

Calcium133 mg67 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.