Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENERGY BAR, NATURALWHOLE FOOD BAR, DARK CHOCOLATE RASPBERRY

Calories390390

Protein16.9 g20.0 g

Total fat15.3 g18.0 g

Saturated fat1.7 g4.0 g

Carbohydrate52.5 g48.0 g

Fiber11.9 g10.0 g

Sugars28.8 g28.0 g

Sodium161 mg130 mg

Potassium576 mg—

Calcium339 mg2000 mg

Iron6 mg—

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.