Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENERGY BARSGOLDEN ALMOND CHEWY GRANOLA BARS, GOLDEN ALMOND

Calories464464

Protein7.1 g7.1 g

Total fat21.4 g21.4 g

Saturated fat10.7 g8.9 g

Carbohydrate60.7 g64.3 g

Fiber10.7 g3.6 g

Sugars35.7 g25.0 g

Sodium268 mg179 mg

Potassium—179 mg

Calcium0 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.